Self-Healing With Ho'oponopono

For those new to Ho'oponopono I recommend reading this excellent article on Self-Healing using the Ho'oponopono process courtesy of Vicky Coombes :
"Between the full and the next new moon is the time of letting go, cutting away, releasing and reflection. The moon is waning and her influence gradually weakens. Now is not the time for planting new ideas but contemplating what has been achieved in the previous few weeks and reflecting on what can be allowed to go. Without an empty space we cannot allow anything new to take root or blossom.
The Ancient Hawaiian art of Ho’Oponopono is a simple and transformational healing method that lends itself  to a time of letting go, (but practicing it all the time by anyone who is trying to self-heal is even better!)
Ho’Oponopono means ‘to make right’ or ‘to rectify an error’.
The Ancients believed that making ourselves right with the people in our life leads to inner peace and happiness.
It’s effective and will bring results for anyone but can be especially helpful as well if you have suffered any anxiety, fear or panic in your life...CLICK HERE TO READ THE FULL ARTICLE

How Often Do I Have To Clean ?

Let’s be very clear Ho’oponopono practice is a full time occupation, almost a state of mind. Not when you are in the mood, or have some free time. Not on Sundays, not five times a day. It is demanding and it is constant.
Different problems require varying amounts of time. Keep cleaning until they are resolved. Most become ongoing, for example, a simple room, or house cleaning petition will probably be sent once or twice a day, but it could go on indefinitely. For health issues I generally clean until the symptoms disappear, and then top up regularly with a simple gratitude based mantra. World peace, or a cure for cancer, will take a bit more time and effort...
Please note; you can very quickly find yourself overwhelmed so choose your problems wisely- no-one expects you to cure the world’s problems instantly. Each problem cleaned is a step in the right direction. Try to remember Dr Hew Len’s words- “Peace begins with me”
Unless you are at peace with yourself you can’t bring peace to others.
Paul Jackson (Ho'oponopono Secrets 2014)